For people who hate to exercise

I hate exercising.  My doctor asked me what I do for exercising, I told him I walked the dog 2-3 miles a day.  He said that would be great if I was an 80 year old woman.  Well great.  Here is an article from WebMD for those that do not like to work out either

https://www.webmd.com/fitness-exercise/ss/slideshow-exercise-hate-workout?ecd=wnl_spr_120518&ctr=wnl-spr-120518_nsl-Bodymodule_Position4&mb=LDtgCid%40oy3If%2fG0BJrT%403g0WleHxvIqjC%40%40BHDv2NA%3d

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